Breville Juice Fountain Plus – The Best “Starter” Juicer

New to juicing?  Looking for a tool to forever change your diet and your life? Well, the market for juicers is quite sophisticated and could seem pretty confusing – enough to get your head spinning! But lucky for you!  With what I’m about to tell you – you don’t have look any farther than….. The … Read more…

How to Breathe for Energy

You know that breathing is important.  Or at least you should….without it you’ll quickly die!  But the way you breathe affects you in so many ways.  The short list includes…..your energy level, stress, mental clarity, heart rate, digestion, detoxifying and feeding your trillions of cells.  Deep breathing – inhaling and exhaling into the belly and … Read more…

All About Juicing

Your body is starving – literally!  You need nutrients, but you’re NOT getting them – not enough!  The S.A.D. diet isn’t serving you well.  It’s a reality for so many people as our bodies are breaking down and we’re plunging deep into an enormous health crisis.  You need to correct this NOW!  Get yourself an … Read more…

My Daily Detox Routine

Detoxing doesn’t have to be an intense, time-consuming process.  You can actually detox everyday, but in a gentle way so the effects don’t hit you like ton of bricks!  For me, I just want to help my body get stronger and eliminate toxins everyday. I’ve outlined 6 different methods for a gentle detoxification.  Not only … Read more…

Advanced Detox Series – Oil Pulling

First and best of all, “Oil Pulling” is easy, cheap and effective while fitting nicely into a daily routine.  I actually do it a few days a week, usually before breakfast, all before I’m even dressed.  Now, with that said let’s dissect this a bit more.  It seems we’re really just talking about oral hygiene, which … Read more…

Simple Detox Series – Massage

For those who enjoy massage, you already know it feels good.  The pressure from a massage actually signals your brain to release endorphins which make you feel good and help pain fade away.  The aromas, music and peaceful environment usually help you to let go of worries and detach from emotions and stress.  Massage can … Read more…

Simple Detox Series – Drink

Continuing with simple detox methods, detox drinks are another gentle and less extreme option that’s easy to build into your daily routine.  However remember, whenever you detox it’s especially important listen to your body, replenish nutrients and not over do it! Filtered Water Your body is made up of roughly 60% water.  It’s especially important … Read more…

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