Juice Recipes – Getting Started

If you’re new to juicing, you’ll need a few easy options to get comfortable with.  Once you get your feet wet, then you can experiment a bit. It’s only natural to focus on taste at first, but be careful!!   You don’t want too much fruit!  No more that 20-30% fruits – otherwise you’ll be getting … Read more…

How to Breathe for Energy

You know that breathing is important.  Or at least you should….without it you’ll quickly die!  But the way you breathe affects you in so many ways.  The short list includes…..your energy level, stress, mental clarity, heart rate, digestion, detoxifying and feeding your trillions of cells.  Deep breathing – inhaling and exhaling into the belly and … Read more…

How to “Supercharge” Your Juice

Not crazy about your juices – or just looking for something MORE?   Perhaps you’re not satisfied – not enough fiber, fats or protein in your diet?? Still feel hungry after?  Can’t get enough organic veggies?   Or don’t like the tastes?  Whatever juicing experience you have, there’s always something you can do to improve a … Read more…

The Benefits of Juicing

Juicing, is an amazing source of energy for healing, fighting disease and living a more vibrant life!  It’s also a form of Raw Food, which is great complement to any diet – healthy or unhealthy.  When done right, juicing can serve as a bridge for crossing over from unhealthy living and leaping into a healthy … Read more…

All About Juicing

Your body is starving – literally!  You need nutrients, but you’re NOT getting them – not enough!  The S.A.D. diet isn’t serving you well.  It’s a reality for so many people as our bodies are breaking down and we’re plunging deep into an enormous health crisis.  You need to correct this NOW!  Get yourself an … Read more…

Understand Your Food Addiction

Addiction to foods – is this what’s holding you back?  The problem is not the physical body, instead it’s all in your mind!  The body is craving real nutrition and is doing the best it can with what we provide.  Instead of satisfying our body’s desires, we usually give it something opposite of the real … Read more…

My Daily Detox Routine

Detoxing doesn’t have to be an intense, time-consuming process.  You can actually detox everyday, but in a gentle way so the effects don’t hit you like ton of bricks!  For me, I just want to help my body get stronger and eliminate toxins everyday. I’ve outlined 6 different methods for a gentle detoxification.  Not only … Read more…

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