Healthy Life Tips….for your Family

If you’re a parent who’s struggling to live a truly healthy lifestyle – you should be worried!  As a parent, you’re the role model for your kids – the first source of knowledge and learning they ever have.  Although TV and internet may come a close 2nd, you’re the biggest influence on their behavior.  Almost … Read more…

A 94 Year Old Yogini

Heroes… leaders… examples – people who motivate us to do something we wouldn’t have done – do you have them in your life??  We all need them… and more than just one. Diverse people with different life experiences and perspectives… they can be anyone. And they don’t have to be famous or well-known! I’d like … Read more…

True Health True Life – Intro

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Overcoming the “Dangers” of Juicing

So, you’re worried about juicing?  Is it really worth it, or too many reasons not to bother??  OK, yeah….. juicing is not perfect.  We can’t say it’s a true panacea or a fountain of youth.  But nor can we say that it’s truly dangerous!  After all, just getting out of bed in the morning could … Read more…

Your Health, Your Voice – Survey

I want to hear your voice!  The following survey will help me get to know you and your needs.  I hope to use the info I collect to provide you with better ways to help you improve your health. Please keep in mind that this is completely anonymous and there is no risk of sharing … Read more…

Simple Detox Series – Massage

For those who enjoy massage, you already know it feels good.  The pressure from a massage actually signals your brain to release endorphins which make you feel good and help pain fade away.  The aromas, music and peaceful environment usually help you to let go of worries and detach from emotions and stress.  Massage can … Read more…

Simple Detox Series – Drink

Continuing with simple detox methods, detox drinks are another gentle and less extreme option that’s easy to build into your daily routine.  However remember, whenever you detox it’s especially important listen to your body, replenish nutrients and not over do it! Filtered Water Your body is made up of roughly 60% water.  It’s especially important … Read more…

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