Why We Need to Detox

How much attention do you give to the inside of your body… to all your vital organs and defense systems? The word “detox” gets tossed around a lot. But do you know what it truly means? Detoxifying is all about helping our bodies cleanse themselves… on the inside. We are all very well aware of … Read more…

The Gerald Hearns Story

A true inspiration and pure example of determination, leadership and giving back, Gerald Hearns is making a tremendous impact on countless lives in his community. Learn more about his amazing story and vision as he shares his insight into the tireless work he does to educate, motivate and show people a path! Learn more about … Read more…

Why You Can’t Lose Weight

Would you described yourself as overweight, exhausted, dependent on caffeine or struggling to eat clean? If so, you’re not alone… not at all. Remember… most people are overweight: 64% of all US adults… nearly 7 out of 10… while 1 out of 3 kids are considered obese! But weight gain is just a side effect of … Read more…

It’s Time to Get Moving… Before you Get Stuck!

exercise, regular movement, heart rate, get moving

It’s easy to get stuck in life… and there are so many ways it can happen, either mentally or physically. I think of a boat that gets stuck on a sandbar or runs aground… probably one of the worst outcomes besides sinking! Ship captains and boaters are almost always aware of the depth of the … Read more…

Making Changes & Failing Forward

formula for success, perseverance, never quit, path to success

What is it about making changes that’s so difficult? We all know how nice it is to stay within our comfort zones, but don’t you feel that nagging feeling deep within that makes you uneasy… like you know there’s something more you need to be doing? If anything, we should be making changes just to satisfy … Read more…

Profile Interview – Spotlight on Pascal Pierre

soccer coach, soccer training, soccer trainer, endurance training, endurance skills

I recently had the chance to catch up with Pascal Pierre, founder of Selective Soccer, semi-pro soccer player, health-enthusiast and all-around amazing person. I caught with up with him just before one of his daily training sessions and talked to him about his vision and desire to share his gifts and give back to those … Read more…

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