It’s Time to Get Moving… Before you Get Stuck!

exercise, regular movement, heart rate, get moving

It’s easy to get stuck in life… and there are so many ways it can happen, either mentally or physically. I think of a boat that gets stuck on a sandbar or runs aground… probably one of the worst outcomes besides sinking! Ship captains and boaters are almost always aware of the depth of the … Read more…

Making Changes & Failing Forward

formula for success, perseverance, never quit, path to success

What is it about making changes that’s so difficult? We all know how nice it is to stay within our comfort zones, but don’t you feel that nagging feeling deep within that makes you uneasy… like you know there’s something more you need to be doing? If anything, we should be making changes just to satisfy … Read more…

Profile Interview – Spotlight on Pascal Pierre

soccer coach, soccer training, soccer trainer, endurance training, endurance skills

I recently had the chance to catch up with Pascal Pierre, founder of Selective Soccer, semi-pro soccer player, health-enthusiast and all-around amazing person. I caught with up with him just before one of his daily training sessions and talked to him about his vision and desire to share his gifts and give back to those … Read more…

How About a Nice Cold Shower?

Cold Showers Boost Energy, Build Mental Strength, Mental Toughness, Make Changes

Everything worth having in life requires some kind of sacrifice or increased effort to obtain. A regular cold shower, or exposure to cold water is a great way to boost your energy and improve blood flow. But there’s also a deeper lesson to be learned here… Check out this discussion on how cold showers can … Read more…

The 3 Pillars of Health

It’s about time we changed the way we view and evaluate our health… and our lives… by looking at them from a entirely different perspective… Sorry to have to tell you what most of you already know, but modern medicine and standard dietary guidelines are just not keeping us healthy! Disease and obesity levels have … Read more…

Living Healthy is Hard Work…

Sometimes living healthy just feels like too much work… ya know?! For example, check out this awesome green smoothie recipe/video… 🥑🥒🥬 I got to tell you, I love it♥️ but, it is a lengthy process… well worth the effort, but probably not a sustainable every-day routine⏳. I definitely know not everyone is going to put in this … Read more…

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