Why We Need to Detox

How much attention do you give to the inside of your body… to all your vital organs and defense systems? The word “detox” gets tossed around a lot. But do you know what it truly means? Detoxifying is all about helping our bodies cleanse themselves… on the inside. We are all very well aware of … Read more…

The Importance of Neck Strength

Neck weakness and imbalances are major factors that negatively affect the quality of life of countless people… and are something I know about first hand! But unlike most people, I took action to correct my underlying issues and have seen an amazing difference in how I feel and perform each day! And it’s no secret … Read more…

The Importance of the Microbiome and Skincare

Did you know that your body is mostly made of bacteria? Yes, in fact at least 57% of your entire body consists of bacteria… and that’s a good thing! Learn more about how the microbiome (or healthy bacteria) has a huge impact on your overall wellbeing, and in particular, how important it is for glowing, … Read more…

It’s Time to Get Moving… Before you Get Stuck!

exercise, regular movement, heart rate, get moving

It’s easy to get stuck in life… and there are so many ways it can happen, either mentally or physically. I think of a boat that gets stuck on a sandbar or runs aground… probably one of the worst outcomes besides sinking! Ship captains and boaters are almost always aware of the depth of the … Read more…

How About a Nice Cold Shower?

Cold Showers Boost Energy, Build Mental Strength, Mental Toughness, Make Changes

Everything worth having in life requires some kind of sacrifice or increased effort to obtain. A regular cold shower, or exposure to cold water is a great way to boost your energy and improve blood flow. But there’s also a deeper lesson to be learned here… Check out this discussion on how cold showers can … Read more…

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