How About a Nice Cold Shower?

Everything worth having in life requires some kind of sacrifice or increased effort to obtain.

A regular cold shower, or exposure to cold water is a great way to boost your energy and improve blood flow. But there’s also a deeper lesson to be learned here…

Check out this discussion on how cold showers can teach us what we need to learn in order to gain strength, courage and confidence to make those big changes we know we need to make!

https://neurohacker.com/mitochondria-health-an-exploration-of-temperature-and-light-therapy-28ff9793-1e48-42f8-9943-bc59446c52fd

https://www.ncbi.nlm.nih.gov/pubmed/28715885

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