Your gut health is vital to your immune system and plays a huge role in your overall health and wellbeing. And if you didn’t already know, Sauerkraut is loaded with healthy bacteria, and is one of most ideal foods to keep on hand.
Easy to make, tasty and surprisingly filling… sauerkraut is excellent for replenishing your microbiome and a great snack for anytime of day!
You’ll also see how you’ll sugar cravings decrease as you consume sauerkraut and other fermented foods more often.
Keep in mind the fermentation process takes about 3 weeks… then it will be ready to eat and store it in the fridge.
See this video to learn how it’s done and for all the details, or just feel free to ask!