Introduction to Self Discovery

Are you looking to make some serious changes and level-up? We all know how difficult it can be to stop harmful habits that often define our self identity. But sometimes for many of us, the first step lies in identifying the real issues that we unknowingly let control our lives.

Take a look at this introduction to self discovery with Barbara Socher, Self Discovery Trainer. Listen and learn simple strategies to manage and quiet your mind, to be more aware and more present, and to find ways to improve and transform all areas of your life!

Use these helpful tools and techniques to get a huge boost on the work and advance your own awareness and personal progress. Identify the self-sabotage patterns that you carry and understand the multitude of identities we take on! See clearly and understand what you need to let go of and learn how to do it!

Connect with Barbara and her organization at

And join us each week for live presentations where we educate and uplift each other… find us here at the Health & Wellness Connection!

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