It’s Time to Get Moving… Before you Get Stuck!

exercise, regular movement, heart rate, get moving

It’s easy to get stuck in life… and there are so many ways it can happen, either mentally or physically. I think of a boat that gets stuck on a sandbar or runs aground… probably one of the worst outcomes besides sinking! Ship captains and boaters are almost always aware of the depth of the … Read more…

Quick Tips to Live a Healthier Lifestyle

healthy living, healthy tips, live healthy

#1 – Self Evaluation Dedicate time to reflect and focus on the 3 main tenets of health and disease… Nutrition, Toxicity and Stress in your life. Start by viewing health and disease through the lense of these 3 essential principles to make a transition to healthier living. Know that you are NOT getting proper nutrition … Read more…

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