How About a Nice Cold Shower?

Cold Showers Boost Energy, Build Mental Strength, Mental Toughness, Make Changes

Everything worth having in life requires some kind of sacrifice or increased effort to obtain. A regular cold shower, or exposure to cold water is a great way to boost your energy and improve blood flow. But there’s also a deeper lesson to be learned here… Check out this discussion on how cold showers can … Read more…

30-Day Transformation Challenge

detox, nutrition, weight loss, wellness, sleep better, look better, feel better

Starting June 1st! Now’s the time to take action… Are you up for it?! In just 30 days we’ll transform your body by upgrading your nutrition, cleansing your body of built-up toxicity and overcoming daily stress… exactly what you need to thrive! In this private facebook group, we’ll build the mindset and process for making … Read more…

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