It’s Time to Get Moving… Before you Get Stuck!

exercise, regular movement, heart rate, get moving

It’s easy to get stuck in life… and there are so many ways it can happen, either mentally or physically. I think of a boat that gets stuck on a sandbar or runs aground… probably one of the worst outcomes besides sinking! Ship captains and boaters are almost always aware of the depth of the … Read more…

The 3 Pillars of Health

It’s about time we changed the way we view and evaluate our health… and our lives… by looking at them from a entirely different perspective… Sorry to have to tell you what most of you already know, but modern medicine and standard dietary guidelines are just not keeping us healthy! Disease and obesity levels have … Read more…

30-Day Transformation Challenge

detox, nutrition, weight loss, wellness, sleep better, look better, feel better

Starting June 1st! Now’s the time to take action… Are you up for it?! In just 30 days we’ll transform your body by upgrading your nutrition, cleansing your body of built-up toxicity and overcoming daily stress… exactly what you need to thrive! In this private facebook group, we’ll build the mindset and process for making … Read more…

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