A Healing Diet – What it is & What it isn’t

Since the time of Hippocrates (460 – 370 B.C.), the healing power of food was well understood.  Known as the”father of western medicine”, Hippocrates was a Greek physician who revolutionized the practice of medicine.  His approach was very humble, passive and gentle on the patient.  His theory is based on “the healing power of nature” and … Read more…

Alkaline, Acidity & pH Balance

In all things there is opposition, and even competition.  Both give us choices, a basic way of learning and the possibility for balance in our lives.  However without opposing forces, finding balance couldn’t happen.  This concept is important because it gives us something for comparison.  Think about having hot without cold, good without bad, or … Read more…

Simple Detox Series – Baths

A hot bath does many great things for your body including relaxing the muscles and releasing tension and stress.  It’s always a good way to unwind and forget about the day.  But a true detox bath is an even better way to cleanse the body, open the pores of the skin and release toxins. By … Read more…

Simple Detox Series – Yoga Breathing

The breath is the most fundamental aspect of life and all our functions. You can actually survive a few weeks without food, a few days without water, but only minutes or even seconds without breathing.  But since we’ve been breathing our entire lives, we often take it for granted. It’s hard to overstate the importance … Read more…

Simple Detox Series – Skin Brushing

Skin brushing is another easy tool you can use everyday to keep your body functioning at its best.  I keep it as part of my daily routine, doing it just before I shower.  For me it’s invigorating and brings a tingling feeling in my skin that really wakes me up!  Not to mention, my skin … Read more…

8 Alternatives for Self Healing

Crazy, insane, silly, nutty,  kooky, or out to lunch, is that you?? But maybe sometimes these labels fit all of us. Albert Einstein’s definition of the word  Insane: “doing the same thing over and over again and expecting different results.” Maybe we’re all a little more insane than we realize! Learning about your body… noticing … Read more…

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