Complete Nutrition, Cleansing & Stress Management

After decades of exploring new ways to live a healthier lifestyle… with all kinds of stops, starts and mistakes along the way… I’ve found a comprehensive nutrition option that has everything… all in one place! Nutrition & nourishment… detoxification & cleansing… weight loss… stress management & mental clarity… building muscle, increasing strength and boosting energy… … Read more…

Live Longer, Live Better – Alkaline Diet eBook Giveaway

If you don’t already know how important Alkaline Balance is… now’s your chance to find out! This information is just too important! That’s why I’m giving away my this eBook… with life-changing ways to heal and enhance your health through Alkaline Balance! Filled with simple & sustainable ideas to live a healthy lifestyle, I can … Read more…

Supercharge your Life – eBook Giveaway!

Are you ready to enhance your diet and revitalize yourself? I’m happy to give away this eBook… filled with helpful tips for using Superfoods in a simple, practical way to improve your health. Learn about the easiest, most effective ways to give your body the boost it needs and make the changes that set you … Read more…

Raw Guacamole Recipe

Quick, easy and delicious – since the main ingredients are “superfoods” – this raw guacamole recipe is just about as healthy as it gets!  You”ll have it ready in 15 minutes and be fully nourished and satisfied from this dish. Add carrots to mix and you’ll have a truly raw food recipe!  Remove any doubts … Read more…

Juice Recipes – Getting Started

If you’re new to juicing, you’ll need a few easy options to get comfortable with.  Once you get your feet wet, then you can experiment a bit. It’s only natural to focus on taste at first, but be careful!!   You don’t want too much fruit!  No more that 20-30% fruits – otherwise you’ll be getting … Read more…

Raw Oatmeal Recipe

Is it possible to eat oatmeal “raw???”  Yes, of course!  You don’t have to cook anything in this RAW FOOD recipe and it will definitely change the way you think of oatmeal! Here’s How it Works & What You Need: Hand mixer/blender 1.5 – 2 cups of rolled oats or steel cut oats – organic … Read more…

Raw Banana Ice Cream

It’s not actually “ice cream,” but it’s cold and delicious!  Best of all it’s an easy and HEALTHY dessert! Here’s what you’ll need: Hand mixer/blender Knife and cutting board Ingredients: 4 bananas (makes 2 servings) Tahini – Sesame seed paste (use a raw, organic version) Vanilla extract (optional) The Process: Place the bananas in your … Read more…

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