Build the foundation to take your health and life in your own hands!
A symphony is a harmonious musical composition considered to be a work of art that is celebrated by mankind. If you’re familiar with a symphony you’ll know that is it played by an orchestra. You’ll also know that an orchestra is made of different sections of instruments. It’s a musical ensemble containing string, brass, woodwind … Read more…
For those who enjoy massage, you already know it feels good. The pressure from a massage actually signals your brain to release endorphins which make you feel good and help pain fade away. The aromas, music and peaceful environment usually help you to let go of worries and detach from emotions and stress. Massage can … Read more…
Skin brushing is another easy tool you can use everyday to keep your body functioning at its best. I keep it as part of my daily routine, doing it just before I shower. For me it’s invigorating and brings a tingling feeling in my skin that really wakes me up! Not to mention, my skin … Read more…
There are two ways of motivation to learn about your immune system. One is by taking initiative to study it on your own, through a natural interest of some kind. The other way is out of desperation, like when you or someone else gets sick. In a situation with no other choice, you’re looking for … Read more…
