How About a Nice Cold Shower?

Cold Showers Boost Energy, Build Mental Strength, Mental Toughness, Make Changes

Everything worth having in life requires some kind of sacrifice or increased effort to obtain. A regular cold shower, or exposure to cold water is a great way to boost your energy and improve blood flow. But there’s also a deeper lesson to be learned here… Check out this discussion on how cold showers can … Read more…

Breville Juice Fountain Plus – The Best “Starter” Juicer

New to juicing?  Looking for a tool to forever change your diet and your life? Well, the market for juicers is quite sophisticated and could seem pretty confusing – enough to get your head spinning! But lucky for you!  With what I’m about to tell you – you don’t have look any farther than….. The … Read more…

Healthy Life Tips….for your Family

If you’re a parent who’s struggling to live a truly healthy lifestyle – you should be worried!  As a parent, you’re the role model for your kids – the first source of knowledge and learning they ever have.  Although TV and internet may come a close 2nd, you’re the biggest influence on their behavior.  Almost … Read more…

Start with the Man in the Mirror

“If you want to make the world a better place, you’ve got to look at yourself and make a change”   – Michael Jackson, “Man in the Mirror. ”   Simple but powerful…. it makes you stop to think deeper about you’re doing with your life.  How long have you been making excuses and avoiding … Read more…

All About Juicing

Your body is starving – literally!  You need nutrients, but you’re NOT getting them – not enough!  The S.A.D. diet isn’t serving you well.  It’s a reality for so many people as our bodies are breaking down and we’re plunging deep into an enormous health crisis.  You need to correct this NOW!  Get yourself an … Read more…

Understand Your Food Addiction

Addiction to foods – is this what’s holding you back?  The problem is not the physical body, instead it’s all in your mind!  The body is craving real nutrition and is doing the best it can with what we provide.  Instead of satisfying our body’s desires, we usually give it something opposite of the real … Read more…

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