My Daily Detox Routine

Detoxing doesn’t have to be an intense, time-consuming process.  You can actually detox everyday, but in a gentle way so the effects don’t hit you like ton of bricks!  For me, I just want to help my body get stronger and eliminate toxins everyday. I’ve outlined 6 different methods for a gentle detoxification.  Not only … Read more…

Simple Detox Series – Drink

Continuing with simple detox methods, detox drinks are another gentle and less extreme option that’s easy to build into your daily routine.  However remember, whenever you detox it’s especially important listen to your body, replenish nutrients and not over do it! Filtered Water Your body is made up of roughly 60% water.  It’s especially important … Read more…

A Healing Diet – What it is & What it isn’t

Since the time of Hippocrates (460 – 370 B.C.), the healing power of food was well understood.  Known as the”father of western medicine”, Hippocrates was a Greek physician who revolutionized the practice of medicine.  His approach was very humble, passive and gentle on the patient.  His theory is based on “the healing power of nature” and … Read more…

Simple Detox Series – Yoga Breathing

The breath is the most fundamental aspect of life and all our functions. You can actually survive a few weeks without food, a few days without water, but only minutes or even seconds without breathing.  But since we’ve been breathing our entire lives, we often take it for granted. It’s hard to overstate the importance … Read more…

Understanding Healthcare

What comes to mind when you think of healthcare?   For most, images of hospitals, pharmacies, medications and surgery appear.  Health insurance, flu shots, antibiotics and over-the-counter medicines quickly enter the picture too.  Let’s not forget pain and suffering too!  These are just some of the aspects of Modern medicine, also called Allopathic medicine or Western … Read more…

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