Build the foundation to take your health and life in your own hands!
Why do so many people have a negative connotation to the word “Detox?” Think about it… you already know that dangerous substances are all around us, and they’re wreaking havoc on the quality of our lives!😥 And besides, when it comes to cleansing your body, who wouldn’t want to lose weight, gain energy, sleep better💤, … Read more…
Good news! A trim waistline is one of the most immediate benefits from a routine of regular juicing, better nutrition and detoxing.🍎🥑🥦 However, your self-esteem will get a huge boost from the improved look and feel of your skin too!🤸♀️ When the main detoxification organs, the liver, kidneys and intestines, become overwhelmed in their jobs … Read more…
A hot bath does many great things for your body including relaxing the muscles and releasing tension and stress. It’s always a good way to unwind and forget about the day. But a true detox bath is an even better way to cleanse the body, open the pores of the skin and release toxins. By … Read more…
If you’re new to detoxing, you should start off slow and learn the basics. Basically, we’re just trying to help our bodies clean themselves. Ideally our body will cleanse itself with proper nutrition, exercise and rest. However that’s not always possible and can be a BIG challenge these days. So we need to be prepared … Read more…
Skin brushing is another easy tool you can use everyday to keep your body functioning at its best. I keep it as part of my daily routine, doing it just before I shower. For me it’s invigorating and brings a tingling feeling in my skin that really wakes me up! Not to mention, my skin … Read more…
