A 94 Year Old Yogini

Heroes… leaders… examples – people who motivate us to do something we wouldn’t have done – do you have them in your life??  We all need them… and more than just one. Diverse people with different life experiences and perspectives… they can be anyone. And they don’t have to be famous or well-known! I’d like … Read more…

Simple Detox Series – Yoga Breathing

The breath is the most fundamental aspect of life and all our functions. You can actually survive a few weeks without food, a few days without water, but only minutes or even seconds without breathing.  But since we’ve been breathing our entire lives, we often take it for granted. It’s hard to overstate the importance … Read more…

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