Hi everyone, I’m Michael and I created this site to help people take control of their health and their lives. And let’s face it, we’re not all that healthy.
Heart disease… diabetes… cancer… arthritis… acid reflux… allergies… the list goes on. Ever wonder why so many people are so sick today? Without a strong foundation and understanding of your body and how it works… how can you truly control your life?
More than just following the doctor’s orders – and giving up control – the right information should lead you to transformation. Otherwise it’s useless!
Understanding true health is a journey in itself… one that requires patience and a deeper connection to yourself… to the world… and to the people around you!
I’m not a doctor and I don’t claim to have all the answers. But I am eager to help people get started… to make it easier to understand what’s really going on… and share what I’ve learned!
So where do you start on your journey?
Start with an open mind! Step by step, and build a foundation so that you can make better choices!
7 Steps to Take Control:
How much do you know about what goes on inside you? Do you realize how amazing and complete your body is? For example, what does your immune system do? In reality, our bodies are very well equipped to handle most of life’s challenges.
A basic understanding of anatomy and bodily functions, will help you appreciate your body more. You’ll also learn what happens if you neglect it!
Out of all the questions about disease, the most relevant question becomes clear once we have a fundamental knowledge of our body.
This gives us the direction we need. Most diseases can be summed up with a basic equation:
nutrition deficiency + toxicity + stress = DISEASE.
With this basic understanding we start to see how diseases can be reversed!
A close look at our lifestyles and surroundings shows us so much.
The truth is…we’re surrounded by toxic materials. And they make their way into our bodies. Pollution and food safety standards are shockingly low, to the point where quality and safety take a backseat to profitability and convenience. And, our foods are severely lacking the nutrition we desperately need.
Stress and tension from busy lifestyles help to hide this reality. That’s the world we live in today.
Despite the urgency, we can still find hope and amazing potential for change!
Modern healthcare is really more about “sick-care.” It’s completely reactive and does very little to keep people healthy.
Instead of preventing disease, it only enters the picture once a person becomes sick. It’s a great option for emergencies and traumas. But it’s definitely not effective for chronic diseases.
So how did modern healthcare become so popular while sickness and disease rates are soaring? The motive is profit and the method is treating only the symptoms and ignoring the underlying causes.
In reality there are many other forms of healthcare and methods… much older and more effective. Unfortunately, they are mostly ignored in the mainstream.
These are also safe and natural ways to maintain and heal our bodies. Not to mention, they’re usually safer and cheaper compared to dangerous prescription drugs or surgeries.
“Let food be your medicine, and medicine be your food” – Hippocrates. Nutrition is the key!
No matter what kind of diet you follow, the quality of food and your eating habits determine your progress toward true health.
And this is the fun part, learn to explore and enjoy so many new and amazing foods! Tastes and cravings really do change… and our bodies will reward us for it!
It’s not hard to get started with new ideas and techniques. And you will see benefits immediately! However, how do you stay with it for the long run??
It comes down to making some BIG changes in your life. Your lifestyle and way of thinking are what need a transformation!
You don’t have to do it alone! Many people follow a similar path and learning from others is a great way to do it.
So start slow by making small changes and educating yourself. But just get going! Soon enough you’ll see that your lifestyle no longer fits the person you want to be!