Why We Need to Detox

How much attention do you give to the inside of your body… to all your vital organs and defense systems? The word “detox” gets tossed around a lot. But do you know what it truly means? Detoxifying is all about helping our bodies cleanse themselves… on the inside. We are all very well aware of … Read more…

The Importance of the Microbiome and Skincare

Did you know that your body is mostly made of bacteria? Yes, in fact at least 57% of your entire body consists of bacteria… and that’s a good thing! Learn more about how the microbiome (or healthy bacteria) has a huge impact on your overall wellbeing, and in particular, how important it is for glowing, … Read more…

Why You Can’t Lose Weight

Would you described yourself as overweight, exhausted, dependent on caffeine or struggling to eat clean? If so, you’re not alone… not at all. Remember… most people are overweight: 64% of all US adults… nearly 7 out of 10… while 1 out of 3 kids are considered obese! But weight gain is just a side effect of … Read more…

It’s Time to Get Moving… Before you Get Stuck!

exercise, regular movement, heart rate, get moving

It’s easy to get stuck in life… and there are so many ways it can happen, either mentally or physically. I think of a boat that gets stuck on a sandbar or runs aground… probably one of the worst outcomes besides sinking! Ship captains and boaters are almost always aware of the depth of the … Read more…

What About Your Energy?

A lot of people seem obsessed with weight loss today, right? It’s nothing new… we’ve always heard about diet this, sugar-free that, or zero-calorie foods and drinks. But did you know that as an industry, the weight-loss industry is about $11 Billion in sales each year. But hold on… it’s only $11 billion, whereas the … Read more…

The 3 Pillars of Health

It’s about time we changed the way we view and evaluate our health… and our lives… by looking at them from a entirely different perspective… Sorry to have to tell you what most of you already know, but modern medicine and standard dietary guidelines are just not keeping us healthy! Disease and obesity levels have … Read more…

Enjoy this blog? Please spread the word :)

RSS
Follow by Email
YouTube
YouTube
LINKEDIN
Instagram