It’s Time to Get Moving… Before you Get Stuck!

exercise, regular movement, heart rate, get moving

It’s easy to get stuck in life… and there are so many ways it can happen, either mentally or physically. I think of a boat that gets stuck on a sandbar or runs aground… probably one of the worst outcomes besides sinking! Ship captains and boaters are almost always aware of the depth of the … Read more…

What About Your Energy?

A lot of people seem obsessed with weight loss today, right? It’s nothing new… we’ve always heard about diet this, sugar-free that, or zero-calorie foods and drinks. But did you know that as an industry, the weight-loss industry is about $11 Billion in sales each year. But hold on… it’s only $11 billion, whereas the … Read more…

The 3 Pillars of Health

It’s about time we changed the way we view and evaluate our health… and our lives… by looking at them from a entirely different perspective… Sorry to have to tell you what most of you already know, but modern medicine and standard dietary guidelines are just not keeping us healthy! Disease and obesity levels have … Read more…

Lose 5 Pounds in 24 Hours

I was totally blown away at what happened to me! Not expecting to lose so much weight so fast, nor was I even looking to do that! But dropping weight quickly and in a healthy, sustainable way all comes down to getting complete nutrition and detoxing the right way. Once you start getting your lifestyle … Read more…

30-Day Transformation Challenge

detox, nutrition, weight loss, wellness, sleep better, look better, feel better

Starting June 1st! Now’s the time to take action… Are you up for it?! In just 30 days we’ll transform your body by upgrading your nutrition, cleansing your body of built-up toxicity and overcoming daily stress… exactly what you need to thrive! In this private facebook group, we’ll build the mindset and process for making … Read more…

Quick Tips to Live a Healthier Lifestyle

healthy living, healthy tips, live healthy

#1 – Self Evaluation Dedicate time to reflect and focus on the 3 main tenets of health and disease… Nutrition, Toxicity and Stress in your life. Start by viewing health and disease through the lense of these 3 essential principles to make a transition to healthier living. Know that you are NOT getting proper nutrition … Read more…

Live Healthy… Start Detoxing – Detox eBook

detox ebook, free ebook, healthy lifestyle, detoxify, body cleanse, cleansing

Why do so many people have a negative connotation to the word “Detox?” Think about it… you already know that dangerous substances are all around us, and they’re wreaking havoc on the quality of our lives!😥 And besides, when it comes to cleansing your body, who wouldn’t want to lose weight, gain energy, sleep better💤, … Read more…

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