Isagenix – Complete Wellness Package

After decades of exploring new ways to live a healthier lifestyle… with all kinds of stops, starts and mistakes along the way… I’ve found a comprehensive nutrition option that has everything… all in one place! Nutrition & nourishment… detoxification & cleansing… weight loss… stress management & mental clarity… building muscle, increasing strength and boosting energy… … Read more…

Supercharge your Life – eBook Giveaway!

Are you ready to enhance your diet and revitalize yourself? I’m happy to give away this eBook… filled with helpful tips for using Superfoods in a simple, practical way to improve your health. Learn about the easiest, most effective ways to give your body the boost it needs and make the changes that set you … Read more…

Raw Guacamole Recipe

Quick, easy and delicious – since the main ingredients are “superfoods” – this raw guacamole recipe is just about as healthy as it gets!  You”ll have it ready in 15 minutes and be fully nourished and satisfied from this dish. Add carrots to mix and you’ll have a truly raw food recipe!  Remove any doubts … Read more…

Overcoming the “Dangers” of Juicing

So, you’re worried about juicing?  Is it really worth it, or too many reasons not to bother??  OK, yeah….. juicing is not perfect.  We can’t say it’s a true panacea or a fountain of youth.  But nor can we say that it’s truly dangerous!  After all, just getting out of bed in the morning could … Read more…

Simple Detox Series – Drink

Continuing with simple detox methods, detox drinks are another gentle and less extreme option that’s easy to build into your daily routine.  However remember, whenever you detox it’s especially important listen to your body, replenish nutrients and not over do it! Filtered Water Your body is made up of roughly 60% water.  It’s especially important … Read more…

A Healing Diet – What it is & What it isn’t

Since the time of Hippocrates (460 – 370 B.C.), the healing power of food was well understood.  Known as the”father of western medicine”, Hippocrates was a Greek physician who revolutionized the practice of medicine.  His approach was very humble, passive and gentle on the patient.  His theory is based on “the healing power of nature” and … Read more…

What is an Alkaline Diet?

The word “alkaline” may be too complicated for our everyday vocabulary.  But understanding what it’s all about isn’t so difficult.  It’s a word used in chemistry for substances that buffer, or balance acid substances.  Our body balances the levels of alkaline and acid in the bloodstream, to a point that is slightly more alkaline than … Read more…

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