Why You Can’t Lose Weight

Would you described yourself as overweight, exhausted, dependent on caffeine or struggling to eat clean? If so, you’re not alone… not at all. Remember… most people are overweight: 64% of all US adults… nearly 7 out of 10… while 1 out of 3 kids are considered obese! But weight gain is just a side effect of … Read more…

Profile Interview – Spotlight on Pascal Pierre

soccer coach, soccer training, soccer trainer, endurance training, endurance skills

I recently had the chance to catch up with Pascal Pierre, founder of Selective Soccer, semi-pro soccer player, health-enthusiast and all-around amazing person. I caught with up with him just before one of his daily training sessions and talked to him about his vision and desire to share his gifts and give back to those … Read more…

How About a Nice Cold Shower?

Cold Showers Boost Energy, Build Mental Strength, Mental Toughness, Make Changes

Everything worth having in life requires some kind of sacrifice or increased effort to obtain. A regular cold shower, or exposure to cold water is a great way to boost your energy and improve blood flow. But there’s also a deeper lesson to be learned here… Check out this discussion on how cold showers can … Read more…

30-Day Transformation Challenge

detox, nutrition, weight loss, wellness, sleep better, look better, feel better

Starting June 1st! Now’s the time to take action… Are you up for it?! In just 30 days we’ll transform your body by upgrading your nutrition, cleansing your body of built-up toxicity and overcoming daily stress… exactly what you need to thrive! In this private facebook group, we’ll build the mindset and process for making … Read more…

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